Studies show that less than half of the adult U.S. population get the recommended amount of physical activity. Regular physical activity can help you maintain a healthy body weight and reduce your risk of conditions such as heart disease, high blood pressure and diabetes. Exercise can help you:
- improve your muscle tone
- relieve stress
- improve your body image
- increase your energy and concentration levels
- protect your bones
- improve your circulation
- improve your digestive health
- have fun and be social
If you're not a big fan of gruelling workouts in the gym, rest assured that there are plenty of fun ways to stay fit with outdoor activities. And when you're having fun, you're more likely to stick with an exercise plan that's right for you. Even 30 minutes of moderate exercise each day will help improve and maintain your health.